Welcome, I am a 500 hour RYT registered with Yoga Alliance Professionals.
I specialise in meditation and yoga for wellness. I developed and teach Creative Flow Yoga, a practice of Yoga rooted in Hatha and suitable for all. Yoga has been part of my life since I was 15, and like visual arts, a foundation of my life story. It is a joy to share with you.
Namaste, The inner light in me honours the inner light in you
Practicing with Creative Flow Yoga, an invitation to develop deeper self-awareness, experience a calm mind, invite deep relaxation of your body, and cultivate a lighter compassionate heart.
Know that you are loved just as you are
With over 26 years experience of practice I teach mindfulness and compassion meditation in the tradition of Thich Nhat Hanh, Interbeing Buddhism. Supporting you as a level 3 Reiki master, I offer you gentle energy and balance. Courses on Reiki with attunement by request.
Quiet mind, quiet body, loving heart
Yoga students of all experience and seasons of life are always welcome . Whether you're completely new or experienced with yoga or meditation - there's always a place for you.
My yoga sessions invite
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Calm mind & relaxation
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Body stretch and strength
Join me for:
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Online yoga classes
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In person group classes
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In person one to one
TESTIMONIALS
Hear from My Clients
Sarah was warm and welcoming. She has a wonderful relaxing manner and held the class in a confident manner. I have done lots of restorative yoga and Sarah supported us through the class in a way that felt very assured. I felt very safe with her and most importantly, very relaxed.
Maddie
Just had my first class with Sarah and feeling great. Sarah is a thoughtful instructor, instructions were clear and easy to follow, felt safe and relaxed. I was able to let the stress and worries go, I thoroughly recommend Sarah's restorative yoga.
Katie
Session with Sarah. It will be the first of many. After a difficult week I needed to let go in a safe, comfortable and supportive environment. Sarah provided all of that and I am feeling great. I don’t know how or why it works, I only know it does. Thanks Sarah
Gail
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